Luke Towner 20000m row
20,000m
Meters
1:23:13.2
Time
2:04.8
Pace
1272
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1657 |
| Drag Factor | 128 |
January 24, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:13.2 | 20,000m | 2:04.8 | 180 | 919 | 20 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 20 |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 20 |
| 8:19.6 | 6,000m | 2:04.9 | 180 | 918 | 20 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 20 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 20 |
| 8:22.2 | 12,000m | 2:05.5 | 177 | 908 | 20 |
| 8:20.8 | 14,000m | 2:05.2 | 178 | 913 | 20 |
| 8:20.5 | 16,000m | 2:05.1 | 179 | 914 | 20 |
| 8:15.6 | 18,000m | 2:03.9 | 184 | 933 | 20 |
| 8:03.3 | 20,000m | 2:00.8 | 198 | 982 | 20 |
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Workout Graph
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