Luke Towner 4704m row
4,704m
Meters
17:23.7
Time
1:50.9
Pace
340
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 130 |
February 20, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.7 | 4,704m | 1:50.9 | 256 | 1182 | 20 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 20 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 20 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 20 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 20 |
| 2:37.9 | 4,704m | 1:52.1 | 248 | 1154 | 20 |
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Workout Graph
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