Luke Towner 4065m row
4,065m
Meters
15:19.4
Time
1:53.0
Pace
290
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 131 |
February 24, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.4 | 4,065m | 1:53.0 | 242 | 1132 | 24 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 20 |
| 3:30.3 | 3,000m | 1:45.1 | 301 | 1336 | 28 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 20 |
| 0:14.1 | 4,065m | 1:48.4 | 274 | 1244 | 26 |
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Workout Graph
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