Luke Towner 2x2000m/6:00r row
4,000m
Meters
14:07.8
Time
1:45.9
Pace
308
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 26:07.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 127 |
March 04, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 4,000m | 1:45.9 | 294 | 1312 | 29 | |
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 29 | |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 30 | |
| r199m |
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Workout Graph
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