Luke Towner 3x1000m/4:00r row
3,000m
Meters
10:18.4
Time
1:43.0
Pace
0
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 22:18.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 22, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 3,000m | 1:43.0 | 320 | 1400 | 21 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 21 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 21 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 21 | |
| r504m |
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Workout Graph
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