Luke Towner 4x1000m/4:00r row
4,000m
Meters
13:51.8
Time
1:43.9
Pace
0
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 29:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 30, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 1:43.9 | 311 | 1371 | 23 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 20 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 22 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 24 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 26 | |
| r1,365m |
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Workout Graph
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