Luke Towner 3000m row
3,000m
Meters
11:06.2
Time
1:51.0
Pace
219
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 133 |
July 14, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.2 | 3,000m | 1:51.0 | 256 | 1179 | 20 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 20 |
| 3:28.3 | 3,000m | 1:44.1 | 310 | 1366 | 20 |
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Workout Graph
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