Luke Towner 6x1:30/1:00r row
2,717m
Meters
9:00.0
Time
1:39.3
Pace
226
Calories
181
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 129 |
October 01, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,717m | 1:39.3 | 357 | 1527 | 28 | 181 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 29 | 170 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 29 | 178 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 29 | 182 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 29 | 184 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 28 | 188 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 27 | 188 |
| r795m |
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Workout Graph
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