Luke Towner 6x500m/2:00r row
3,000m
Meters
10:01.2
Time
1:40.2
Pace
0
Calories
183
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 22:01.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 03, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 3,000m | 1:40.2 | 348 | 1497 | 33 | 183 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 182 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 185 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 186 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 186 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 185 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 174 |
| r1,281m |
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Workout Graph
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