Tim Kershaw 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 126 |
August 03, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 783 | 261 | 18 | 131 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 18 | 125 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 19 | 127 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 19 | 132 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 19 | 134 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 19 | 137 |
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Workout Graph
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