Tim Kershaw 20:00 row
4,331m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 102 |
October 29, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 24 | 122 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 117 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 119 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 120 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 123 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 131 |
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Workout Graph
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