Tim Kershaw 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 108 |
November 01, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 24 | 130 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 119 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 | 124 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 | 132 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 | 134 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 | 144 |
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Workout Graph
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