Tim Kershaw 5000m row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
299
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 90 |
November 08, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 24 | 135 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 136 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 | 128 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 | 135 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 24 | 130 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 26 | 150 |
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Workout Graph
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