Tim Kershaw 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 100 |
November 10, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 25 | 131 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 121 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 | 131 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 | 125 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 | 129 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 151 |
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Workout Graph
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