v4:00/r...22 row on November 14, 2023

Tim Kershaw v4:00/r...22 row

8,527

Meters

40:00.0

Time

2:20.7

Pace

487

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

40min intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,527	2:20.7	126	730	22	109
4:00.0	830	2:24.5	116	690	20	105
2:00.0	414	2:24.9	115	690	21	100
1:00.0	212	2:21.5	124	720	22	104
1:00.0	196	2:33.0	98	600	21	94
1:00.0	228	2:11.5	154	780	24	114
1:00.0	178	2:48.5	73	540	20	92
1:00.0	233	2:08.7	164	840	24	116
1:00.0	176	2:50.4	71	540	21	93
1:00.0	254	1:58.1	212	1020	28	131
2:00.0	379	2:38.3	88	600	21	93
3:00.0	611	2:27.2	110	660	22	93
1:00.0	188	2:39.5	86	540	21	93
3:00.0	667	2:14.9	142	780	24	115
1:00.0	195	2:33.8	96	600	21	100
3:00.0	679	2:12.5	150	800	24	124
1:00.0	201	2:29.2	105	660	21	108
3:00.0	705	2:07.6	168	860	26	130
1:00.0	198	2:31.5	101	600	21	107
3:00.0	734	2:02.6	190	940	27	140
1:00.0	181	2:45.7	77	540	21	107
2:00.0	488	2:02.9	188	930	27	142
3:00.0	595	2:31.2	101	640	21	106

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