v4:00/r...22 row on November 14, 2023

Tim Kershaw v4:00/r...22 row

8,527m

Meters

40:00.0

Time

2:20.7

Pace

487

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

40min intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,527m	2:20.7	126	732	22	109
4:00.0	830m	2:24.5	116	698	20	105
2:00.0	414m	2:24.9	115	695	21	100
1:00.0	212m	2:21.5	124	725	22	104
1:00.0	196m	2:33.0	98	635	21	94
1:00.0	228m	2:11.5	154	828	24	114
1:00.0	178m	2:48.5	73	551	20	92
1:00.0	233m	2:08.7	164	864	24	116
1:00.0	176m	2:50.4	71	543	21	93
1:00.0	254m	1:58.1	212	1031	28	131
2:00.0	379m	2:38.3	88	603	21	93
3:00.0	611m	2:27.2	110	676	22	93
1:00.0	188m	2:39.5	86	596	21	93
3:00.0	667m	2:14.9	142	790	24	115
1:00.0	195m	2:33.8	96	630	21	100
3:00.0	679m	2:12.5	150	817	24	124
1:00.0	201m	2:29.2	105	662	21	108
3:00.0	705m	2:07.6	168	878	26	130
1:00.0	198m	2:31.5	101	646	21	107
3:00.0	734m	2:02.6	190	953	27	140
1:00.0	181m	2:45.7	77	564	21	107
2:00.0	488m	2:02.9	188	948	27	142
3:00.0	595m	2:31.2	101	648	21	106
	r0m

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