Tim Kershaw 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
November 22, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 23 | 134 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 115 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 23 | 123 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 22 | 127 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 22 | 134 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 22 | 135 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 22 | 138 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 23 | 137 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 23 | 138 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 24 | 144 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.