Tim Kershaw 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
November 22, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 871 | 309 | 23 | 134 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 26 | 115 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 23 | 123 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 22 | 127 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 22 | 134 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 22 | 135 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 22 | 138 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 23 | 137 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 23 | 138 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 24 | 144 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 152 |
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Workout Graph
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