Tim Kershaw 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
313
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 135 |
November 30, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 896 | 313 | 25 | 132 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 25 | 120 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 24 | 126 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 25 | 130 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 25 | 130 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 25 | 127 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 25 | 129 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 24 | 136 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 25 | 137 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 26 | 140 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 27 | 150 |
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Workout Graph
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5k