Tim Kershaw v4:00/r...4 row
1,419m
Meters
7:00.0
Time
2:27.9
Pace
77
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,419m |
| Overall Time | 7:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 138 |
December 08, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 19 | 91 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 92 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 93 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 93 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 87 |
| r0m |
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Workout Graph
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20min pyramid 20/24/28/24/20