Tim Kershaw 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
313
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 134 |
December 08, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 23 | 135 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 84 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 22 | 130 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 22 | 132 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 23 | 136 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 23 | 137 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 23 | 140 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 24 | 145 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 24 | 144 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 25 | 150 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 155 |
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Workout Graph
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5k