Tim Kershaw 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
279
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 138 |
December 15, 2023 17:12:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 801 | 279 | 24 | 131 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 23 | 119 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 23 | 126 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 23 | 130 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 23 | 127 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 23 | 129 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 24 | 132 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 24 | 135 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 25 | 142 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 26 | 146 |
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Workout Graph
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5k