Tim Kershaw 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
279
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 138 |
December 15, 2023 17:12:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 24 | 131 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 119 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 23 | 126 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 23 | 130 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 23 | 127 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 23 | 129 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 24 | 132 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 24 | 135 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 25 | 142 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 26 | 146 |
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Workout Graph
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