Tim Kershaw 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 129 |
January 03, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 23 | 131 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 120 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 127 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 130 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 137 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 145 |
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Workout Graph
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