Tim Kershaw 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
318
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 140 |
January 09, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 23 | 132 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 59 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 23 | 124 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 24 | 140 |
| 3:04.9 | 2,000m | 3:04.9 | 55 | 490 | 16 | 105 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 25 | 142 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | 147 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 24 | 146 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 24 | 151 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 25 | 155 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 160 |
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Workout Graph
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