Tim Kershaw 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
318
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 140 |
January 09, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 878 | 318 | 23 | 132 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 24 | 59 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 788 | 30 | 23 | 124 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 24 | 140 |
| 3:04.9 | 2,000 | 3:04.9 | 55 | 603 | 31 | 16 | 105 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 25 | 142 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 24 | 147 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 24 | 146 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 24 | 151 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 25 | 155 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 160 |
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Workout Graph
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