Tim Kershaw 5000m row

5,000m

Meters

21:42.4

Time

2:10.2

Pace

318

Calories

132

Heart Rate

Average Watts158
Calories Per Hour845
Stroke Rate23
Stroke Count504
Drag Factor140

January 09, 2024 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.4 5,000m 2:10.2 158 845 23 132
2:09.0 500m 2:09.0 163 861 24 59
2:16.9 1,000m 2:16.9 136 769 23 124
2:03.4 1,500m 2:03.4 186 941 24 140
3:04.9 2,000m 3:04.9 55 490 16 105
2:02.7 2,500m 2:02.7 189 952 25 142
2:03.2 3,000m 2:03.2 187 944 24 147
2:03.8 3,500m 2:03.8 184 934 24 146
2:02.7 4,000m 2:02.7 189 952 24 151
1:59.3 4,500m 1:59.3 206 1009 25 155
1:56.6 5,000m 1:56.6 221 1059 26 160

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Workout Graph

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