Tim Kershaw v1:00/1:00r...7 row
3,975m
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
135
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 134 |
January 17, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,975m | 2:00.7 | 199 | 984 | 26 | 135 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 97 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 125 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 138 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 145 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 144 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 149 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 150 | |
| r: 1:00 | 126m | ||||||
| r1,055m |
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Workout Graph
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