Tim Kershaw 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
313
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 138 |
February 01, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 21 | 134 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | 120 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 21 | 126 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 21 | 131 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 21 | 133 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 21 | 133 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 22 | 136 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 22 | 135 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 21 | 139 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 22 | 144 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 23 | 150 |
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Workout Graph
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