Tim Kershaw 8x3:00/1:30r row
5,885
Meters
24:00.0
Time
2:02.3
Pace
379
Calories
138
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,367 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 134 |
February 08, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,885 | 2:02.3 | 191 | 947 | 26 | 138 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | 132 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 135 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | 137 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 | 139 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | 140 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | 141 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | 141 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 27 | 139 |
| r1,482 |
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Workout Graph
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