Tim Kershaw v5:00/r...12 row
5,852m
Meters
25:00.0
Time
2:08.1
Pace
364
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,852m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 132 |
February 20, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,852m | 2:08.1 | 166 | 872 | 25 | 127 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 116 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 135 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 114 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 142 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 113 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 142 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 113 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 136 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 116 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 139 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 124 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 145 |
| r0m |
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Workout Graph
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