Tim Kershaw 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
314
Calories
76
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 135 |
March 08, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 22 | 76 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | 120 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 126 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 22 | 130 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 22 | 134 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 22 | 134 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 22 | 123 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 23 | |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 22 | |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 21 | |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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