Tim Kershaw 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
324
Calories
37
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 133 |
March 15, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 324 | 23 | 37 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 25 | 108 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 24 | 135 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 23 | 130 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 23 | |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 23 | |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 24 | |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 32 | 23 | |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 32 | 23 | |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 24 | |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 34 | 25 |
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Workout Graph
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