Tim Kershaw 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
305
Calories
24
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 128 |
April 05, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 21 | 24 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 118 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 22 | 127 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 22 | |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 23 | |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 21 | |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 21 | |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 22 | |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 22 | |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 22 | |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 21 |
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Workout Graph
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