Tim Kershaw 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
314
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 135 |
October 09, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 23 | 134 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | 124 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 23 | 132 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 23 | 131 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 | 136 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 22 | 133 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 22 | 137 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 23 | 135 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 23 | 134 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 24 | 143 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 24 | 144 |
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Workout Graph
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