Tim Kershaw 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
295
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 138 |
December 23, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 21 | 140 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | 123 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 21 | 135 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 21 | 142 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 21 | 145 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 21 | 143 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 21 | 140 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 22 | 141 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 22 | 143 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 22 | 147 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 22 | 150 |
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Workout Graph
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