Tim Kershaw 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
302
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 133 |
December 31, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 834 | 302 | 23 | 140 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 24 | 124 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 23 | 131 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 23 | 136 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 23 | 137 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 23 | 139 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 23 | 142 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 22 | 145 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 23 | 146 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 23 | 151 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 23 | 156 |
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Workout Graph
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