Tim Kershaw 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
307
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 135 |
January 06, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 862 | 307 | 22 | 138 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 22 | 119 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 23 | 98 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 22 | 140 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 22 | 143 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 21 | 144 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 22 | 143 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 21 | 146 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 22 | 148 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 22 | 151 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 23 | 154 |
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Workout Graph
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