Tim Kershaw 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
306
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 139 |
February 13, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 860 | 306 | 21 | 150 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 22 | 134 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 21 | 143 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 21 | 147 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 21 | 147 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 21 | 149 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 21 | 151 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 21 | 156 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 21 | 158 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 21 | 159 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 22 | 161 |
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Workout Graph
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