Andrew Rennert 10x1:30/0:30r row
3,813
Meters
15:00.0
Time
1:58.0
Pace
253
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 215 |
December 06, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1012 | 19 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 15 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 16 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 17 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 17 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 19 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 20 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 21 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 21 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 23 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 23 | |
| r663 |
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Workout Graph
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