Andrew Rennert 3x10:00/2:00r row
7,263
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 118 |
December 21, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 22 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 22 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 25 | |
| r305 |
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Workout Graph
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