Andrew Rennert 3x10:00/4:00r row
7,661
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
January 03, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 24 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 24 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 25 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 25 | |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.