Andrew Rennert 40:00 row
9,075
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 115 |
January 04, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,075 | 2:12.2 | 151 | 819 | 546 | 19 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 21 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 |
| 12:00.0 | 430 | 2:19.5 | 129 | 780 | 26 | 20 |
| 14:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 18 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 18:00.0 | 324 | 3:05.1 | 55 | 540 | 18 | 15 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 |
| 22:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 17 |
| 24:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 21 |
| 26:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 18 |
| 28:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 |
| 30:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
| 32:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 |
| 34:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
| 36:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 |
| 38:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 19 |
| 40:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
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Workout Graph
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