Andrew Rennert 16:33 row
4,001
Meters
16:33.6
Time
2:04.1
Pace
255
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 99 |
January 10, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.6 | 4,001 | 2:04.1 | 183 | 923 | 255 | 25 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 16:33.6 | 341 | 2:17.2 | 135 | 769 | 20 | 24 |
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Workout Graph
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