Andrew Rennert v4:00/r...13 row
8,130
Meters
34:00.0
Time
2:05.4
Pace
513
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 114 |
January 11, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,130 | 2:05.4 | 177 | 909 | 19 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 16 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 18 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 17 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 18 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | |
| r21 |
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Workout Graph
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