Andrew Rennert v1000m/3:06r...5 row
5,000
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 5,725 |
| Overall Time | 31:44.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 109 |
January 17, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 25 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| r: 3:06 | 402 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:18 | 106 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | |
| r: 3:12 | 186 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| r: 3:13 | 31 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | |
| r725 |
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Workout Graph
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