Andrew Rennert 4x5:00/2:00r row
4,857
Meters
25:00.0
Time
2:34.4
Pace
312
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 122 |
January 24, 2026 07:51:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,857 | 2:34.4 | 95 | 627 | 21 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | |
| r713 |
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Workout Graph
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