Andrew Rennert 5x6:00/1:00r row
7,405
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 107 |
January 25, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 20 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 19 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 23 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 19 | |
| r408 |
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Workout Graph
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