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Andrew Rennert v0:30/0:30r...31 row

7,453

Meters

30:40.0

Time

2:03.4

Pace

472

Calories

Rest Distance1,555
Rest Time9:20.0
Overall Distance9,008
Overall Time40:00.0
Average Watts186
Calories Per Hour940
Stroke Rate25
Stroke Count789
Drag Factor120

February 22, 2026 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:40.0 7,453 2:03.4 186 940 25
0:30.0 115 2:10.4 158 842 28
r: 0:30 91
0:30.0 129 1:56.2 223 1066 30
r: 0:30 100
0:30.0 134 1:51.9 250 1158 30
r: 0:30 96
0:30.0 135 1:51.1 255 1178 28
r: 0:30 102
5:00.0 1,170 2:08.2 166 871 25
r: 1:00 184
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 22
0:20.0 87 1:54.9 230 1093 30
r: 0:10 32
0:20.0 83 2:00.4 200 988 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
10:00.0 2,297 2:10.6 157 840 22
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 25
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
5:00.0 1,135 2:12.1 152 821 25
r: 1:00 56
0:30.0 129 1:56.2 223 1066 30
r: 0:30 80
0:30.0 139 1:47.9 279 1258 32
r: 0:30 83
0:30.0 145 1:43.4 316 1388 32
r: 0:30 83
0:30.0 145 1:43.4 316 1388 30
r: 0:30 88
r1,555

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