Andrew Rennert 2x4:00/5:00r row
2,177
Meters
8:00.0
Time
1:50.2
Pace
159
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 113 |
March 21, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 29 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | |
| r215 |
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Workout Graph
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