Andrew Rennert v500m/2:00r...5 row
2,500
Meters
9:27.2
Time
1:53.4
Pace
177
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 19:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 97 |
April 05, 2026 07:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500 | 1:53.4 | 240 | 1125 | 27 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 421 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:00 | 294 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 199 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 324 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| r: 2:00 | 306 | |||||
| r1,544 |
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Workout Graph
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