Andrew Rennert v4:00/r...7 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
281
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 102 |
April 19, 2026 08:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 887 | 23 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 20 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 22 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 23 | |
| r: 3:00 | 507 | |||||
| r507 |
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Workout Graph
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