Andrew Rennert 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
October 31, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 949 | 323 | 21 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 21 |
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Workout Graph
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