Andrew Rennert v3:00/2:00r...5 row
3,700m
Meters
15:00.0
Time
2:01.6
Pace
241
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 124 |
November 03, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 427m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 386m | |||||
| r1,750m |
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Workout Graph
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