Andrew Rennert v6:00/2:00r...6 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
257
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 125 |
November 04, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1028 | 24 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 22 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 350 | |||||
| r1,683 |
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Workout Graph
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